...Emotionally and Spiritually

In life, during our travels we will often have moments when we feel confused, unorganized, and just all together disoriented. Unfortunately, this is a necessary part of life. It does not mean though that these feelings need to bring us down. In times like this it can often help to ground oneself.

How do I ground myself, you ask? Here are two simple techniques to help you ground yourself spiritually and emotionally.

The Anchor: This technique works best outside. If need be, you can do it where you are, standing on the ground facing east. (When you aren’t sure of where east is, just look in the direction the sun rises.) 

A simple and very effective spiritual exercise to protect yourself from psychic attack and unwanted influences, clear your energy field, remove entities and implants and cut inappropriate karmic ties.

I will walk you through this exercise and when you have read it all, go ahead and close your eyes and walk yourself through it.  You don't need to actually see anything to do the exercise. You can just pretend. Subtle energy is affected by your intent.

There is an energy field around each of us.  It is shaped somewhat like an eggshell. There are many different colours - and perhaps some clouds in it. 

Red 

Astral Projection

Also known as an “out of body experience” or “OBE” or “astral travel”. The feeling that a person has separated from the physical body. In this state, the individual may visit locations on the physical plane, and other worldly planes of existence.

Aura

The human aura is divided into several layers, most often referred to as the “physical”, “mental” or “emotional” and “spiritual aura”.